Weigh In record (no journal entry) for 31 August 2023
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 53.49g | Prot: 70.21g | Carbs: 94.51g.
Breakfast: 總統牌 無鹽奶油, 全家 抹茶紅豆麻糬麵包. Lunch: 7-11 紐奧良風味烤雞三明治. Dinner: 豆之味 香滷豆干, 煮熟的綠色椰菜, 貢丸, 雞胸肉, 炒高麗菜. Snacks/Other: 福樂 無加糖優格, 鳳梨, 快樂牛 迷你原味乾酪. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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