Laura Duarte 25's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

81.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1598 kcal

Fat: 54.04g | Prot: 113.41g | Carbs: 163.94g. Breakfast: Pullman Pão de Forma, Ovo, Integralmedica Whey 100% Pure. Lunch: Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Qualitá Chipa de Queijo. more...

2499 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Laura Duarte 25's Weight History

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Laura Duarte 25's Journal, 30 Aug 23

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Laura Duarte 25's Weight History