Weigh In record (no journal entry) for 30 August 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 58.78g | Prot: 143.14g | Carbs: 183.63g.
Breakfast: Queijo Branco, Hershey's Special Dark 60% de Cacau, Castanhas de Caju, Hortifruti Mamão Formosa, Ovo Cozido. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Quaker Aveia em Flocos, Banana Caturra, Prosize Nutrition ISO Pro Whey. more...
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1940 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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karoleskid's Weight History
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