Weigh In record (no journal entry) for 30 August 2023
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97.9 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 41.44g | Prot: 107.27g | Carbs: 168.61g.
Breakfast: Cappuccino, Bananas , MC Dairy Pressed Cottage Cheese. Lunch: Nestle Drumstick Vanilla Caramel, Carrots , Yellow Sweet Peppers , Cucumber (with Peel) , Boiled Chicken Breast, Kirkland Signature Solid Light Tuna in Water, Buckwheat Groats (Cooked, Roasted) . Dinner: Mackerel, Quinoa (Cooked), Bananas . more...
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Losing 0.7 kg a Week
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jurij.beyaev's Weight History
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