tandtr's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

92.9 kg Lost so far: 7.0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1413 kcal

Fat: 99.74g | Prot: 93.11g | Carbs: 44.82g. Breakfast: Coffee. Lunch: Blue Diamond Lightly Salted Almonds, Kroger Aged Swiss Cheese Slices. Dinner: Kroger Aged Swiss Cheese Slices, Bridgford Smokehouse Sausage Sticks, Jennie-O Ground Turkey 93/7, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Atkins Endulge Chocolate Coconut Bar. more...

2465 kcal

Exercise: Weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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tandtr's Journal, 30 Aug 23

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tandtr's Weight History