|
It has been a crazy couple of days. To make it short, up at 3 a.m. THURS. and FRI. for work and then both days packed with Dr. appointments for Mom.
She is back in hospital so kind of curtailed my new start to Atkins but did not go too far off track.
|
685 kcal
|
Fat: 21.10g | Prot: 41.31g | Carbs: 90.46g.
Breakfast: carrot, celery, cauliflower, brocolli. Lunch: red cabbage, 2 cups romaine lettuce, chicken breast. Dinner: sub bun, banana peppers, lettuce, tomatoe. more...
|
|
2633 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
|