Weigh In record (no journal entry) for 30 August 2023
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63.7 kg
Lost so far: 22.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 49.94g | Prot: 113.72g | Carbs: 169.77g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Granoro Pâtes Intégrales, soja vanille, Levure Maltée, chia, Son d'Avoine, sauce sans huile, fruits rouges, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Galette de Riz, sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Sojasun Yaourt Nature, Maïs Jaune, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Radis, All-Bran Fibre Plus, Blanc d'Oeuf. more...
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2475 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Massage - 50 minutes. more...
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Losing 0.1 kg a Week
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josianelefevre's Weight History
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