Weigh In record (no journal entry) for 28 August 2023
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 94.44g | Prot: 71.46g | Carbs: 57.40g.
Breakfast: Pınar Tereyağı, Zeo Zeytinyağı , Türkiye Tarım Kredi Kooperatifleri Çökelek Peyniri , Keskinoğlu Yumurta, Kaanlar Yeşil Zeytin, Bahçıvan Suda Top Mozzarella, Simbat Ceviz. Dinner: Migros Közlenmiş Patlıcan, Gurmepack Izgara Köfte, Doygun Çok Tahıllı Ekmek, McDonald's Akdeniz Salata (Sossuz). Snacks/Other: Migros Elma, Yogurt. more...
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Losing 1.8 kg a Week
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Ecemmmcm's Weight History
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