Weigh In record (no journal entry) for 30 August 2023
|
42.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 13.20g | Prot: 18.48g | Carbs: 98.10g.
Breakfast: Nestle Кукурузные Хлопья Хрутка, Прасковья Молочкова Молоко 2,5%. Lunch: Магнит Банан, Мандарины. Dinner: Лента Голубцы с Мясом и Рисом , Хлеб Черный. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aiheso[160cm]'s Weight History
|