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Lunch, Day 3
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1579 kcal
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Fat: 52.99g | Prot: 119.54g | Carbs: 147.67g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Soto Ayam, Yellowfit Healthy Lontong Cap Gomeh. Dinner: Yellowfit Creamy Swiss Chicken with Penne Marinara + Stuffed Mushroom. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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2196 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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putriiramaa's Weight History
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