Weigh In record (no journal entry) for 30 August 2023
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 57.46g | Prot: 116.59g | Carbs: 89.21g.
Lunch: Sasa Bumbu Lumur Ayam Spesial, Dada Ayam, Uleg Sambal Pedas, Tempe Orek. Dinner: Daun Bawang (Loncang), Uleg Sambal Pedas, Telur Dadar, Cap Cay Kuah, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Youvit Beauti+, Cimory Greek Style Yoghurt, V-Soy Soya Bean Milk Low Sugar (100ml), Finna Kerupuk Udang Nusantara. more...
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1862 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 3 hours, Reading - 2 hours, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 56 minutes, Sleeping - 10 hours, Resting - 3 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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anitayenia27's Weight History
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