SHirley 777's Journal, 30 Aug 23


View Diet Calendar, 30 August 2023:
1271 kcal Fat: 27.35g | Prot: 83.16g | Carbs: 171.78g.   Breakfast: Amway Soy Protein Drink, Tesco Cherry Tomato, Bagel, Starbucks Americano. Lunch: Beef, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Nutrilite Bodykey (Berry), Milk. Snacks/Other: Gardenia Chocolate Bun. more...
1906 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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SHirley 777's Weight History


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