gabriela113's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

112.4 kg Lost so far: 4.4 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1873 kcal

Fat: 90.36g | Prot: 78.28g | Carbs: 172.74g. Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Ehrmann Grand Dessert Schoko, Pfanni Kartoffelpüree, Hofstädter Rinderfaschiertes. Dinner: Nöm Cremix Schoko Schoko. more...

4180 kcal

Exercise: Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Housework - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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gabriela113's Journal, 30 Aug 23

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