Weigh In record (no journal entry) for 30 August 2023
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87.2 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 79.21g | Prot: 52.41g | Carbs: 180.33g.
Breakfast: Avocado, Frischkäse, Weizenbrötchen, Grafschafter Rustikale Brötchen. Lunch: Mettwurst, Erbsensuppe. Dinner: Frischkäse, Weizenbrötchen. Snacks/Other: Freshona Cornichons, Nutella Biscuits, Aldi White Chocolate & Cranberry Cookies. more...
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Losing 0.4 kg a Week
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ellipups's Weight History
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