Weigh In record (no journal entry) for 30 August 2023
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 39.37g | Prot: 48.22g | Carbs: 118.59g.
Breakfast: Pisang Kepok Rebus. Lunch: Putih Telur Matang, Tumis Kangkung, Nasi Putih, Tahu, Telur. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Tape Singkong. more...
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Losing 1.2 kg a Week
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azaleaaster's Weight History
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