Weigh In record (no journal entry) for 29 August 2023
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126.6 kg
Lost so far: 11.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 219.93g | Prot: 111.54g | Carbs: 22.31g.
Lunch: Chili's Side Salad with Ranch, Polish Sausage (Pork and Beef, Smoked), Polish Sausage. Dinner: Polish Sausage (Pork and Beef, Smoked), Butter (Salted), Egg. more...
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5114 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 15 minutes, hospice care - 12 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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 Comments
Just checking in on you👋👋👋Hope all is well with you! I know you've been through a lot!
06 Oct 23 by member: Joe Not Exotic
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26 Nov 23 by member: Joe Not Exotic
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Hope you're doing alrite! 👋🙏
24 Jan 24 by member: Joe Not Exotic
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Still sending good vibes and prayers. Hoping you're doing alrite these days.
09 Jun 24 by member: Joe Not Exotic
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