Weigh In record (no journal entry) for 16 August 2015
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74.4 kg
Lost so far: 8.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 14.00g | Prot: 14.00g | Carbs: 36.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Alvarado St. Bakery ALVAR SPROUT NO SALT BREAD. more...
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Gaining 0.5 kg a Week
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