ajenkamalia's Journal, 30 Aug 23


View Diet Calendar, 30 August 2023:
1392 kcal Fat: 52.63g | Prot: 43.02g | Carbs: 197.37g.   Breakfast: Bamboe Bumbu Balado, Tempe Goreng, Tahu Goreng, Udang Goreng, Nasi Putih, Tahu Isi, Semangka, Pisang Kepok Rebus, Ubi Jalar (Manis). Lunch: Pisang Molen. Dinner: Pisang Kepok Rebus, Kacang Sangrai Kering (tanpa Garam) , Labu Kuning, Pisang Kepok Rebus. more...
2421 kcal Exercise: Aerobics - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 1 hour. more...



     
 

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