Weigh In record (no journal entry) for 29 August 2023
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 48.79g | Prot: 81.02g | Carbs: 64.30g.
Breakfast: Chá Não Adocicado, Melitta Café sem Açúcar . Lunch: Alface de Folha Verde, Ovo Mexido, Carne de Panela. Dinner: Alface de Folha Verde, Bisteca de Porco Grelhada, Ovo Frito sem Gordura, Panco Pão de Forma Integral. Snacks/Other: Bolo de Chocolate. more...
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Losing 4.9 kg a Week
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Juzelia cristina's Weight History
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