kochka84's Journal, 16 Aug 15

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Weigh In record (no journal entry) for 16 August 2015

58.1 kg Lost so far: 3.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2015:

1175 kcal

Fat: 55.61g | Prot: 65.79g | Carbs: 106.33g. Breakfast: Матрикс Протеиновый Коктейль, От Палыча Торт Медовый. Lunch: Овсяная Каша на Воде. Dinner: Алтайский Лен Семена Льна, Творог (Полностью Обезжиренный). Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Салат Овощной с Маслом, Гречка с Мясом. more...

1968 kcal

Exercise: Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Stair Climber (Stepper) - 32 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

steady weight

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kochka84's Journal, 16 Aug 15

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kochka84's Weight History