Weigh In record (no journal entry) for 29 August 2023
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113 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 37.01g | Prot: 52.55g | Carbs: 263.62g.
Breakfast: Halls Mini Bala. Dinner: Zaeli Farinha de Mandioca Temperada, Repolho Refogado, Cenouras, Mandioquinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: A Tal da Castanha Leite de Caju + para , Banana. more...
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Gaining 3.9 kg a Week
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karlosgordinho's Weight History
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