Weigh In record (no journal entry) for 29 August 2023
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78.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 41.05g | Prot: 85.98g | Carbs: 89.60g.
Breakfast: Café, Banana. Lunch: Carne Moída Refogada, Goma de Tapioca, Ovo. Dinner: Frango a Milanesa, Cenouras, Carioca Feijão Cozido, Hortifruti Beterraba Crua. more...
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Losing 3.9 kg a Week
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Mel Ela…'s Weight History
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