deehh77's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

78 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

1088 kcal

Fat: 30.29g | Prot: 83.85g | Carbs: 119.99g. Breakfast: Ovo Frito, Pão Francês. Lunch: Feijão de Corda, Legumes Cozidos, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Uva Itália, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Integralmedica Whey 100% Pure, Banana. more...

655 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.5 kg a Week

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deehh77's Journal, 29 Aug 23

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