Weigh In record (no journal entry) for 29 August 2023
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 80.93g | Prot: 120.22g | Carbs: 278.19g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce. Dinner: Pan Dulce, Churros, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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