Weigh In record (no journal entry) for 29 August 2023
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 113.58g | Prot: 188.48g | Carbs: 240.41g.
Breakfast: Myprotein Creatine Monohydrate, Quaker Havermout (40g), Avocado, Gekookt Ei. Lunch: Peren, AH Goudse Kaas Jong Belegen 48+, Aldi Magere Rauwe Ham, Volkoren Brood, Gekookt Ei. Dinner: Plus Roerbakgroenten Italiaans, Zoete Aardappel (zonder Schil, Gekookt), Kipfilet. Snacks/Other: AH Rijstwafels Zeezout, Calvé Pindakaas (20g), Myprotein Creatine Monohydrate. more...
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2947 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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janssen.eric's Weight History
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