0958283495's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

64 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

2232 kcal

Fat: 164.95g | Prot: 118.12g | Carbs: 103.22g. Breakfast: Изюм, Творог 5%, Своя Лінія Олія, Петрушка, Укроп, Помидоры, Сухой Жареный Соленый Арахис. more...

1828 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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0958283495's Weight History

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0958283495's Journal, 29 Aug 23

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0958283495's Weight History