Weigh In record (no journal entry) for 16 August 2015
|
54.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 39.66g | Prot: 196.45g | Carbs: 188.15g.
Breakfast: Бабаевский Шоколад Горький, Дикси Кефир Fitness 1%, Вишневое Желе, Дикси Творог 1%, Пискаревский Крем Сливочный. Lunch: Любятово Хлопья Кукурузные, Молоко, Овсяная Каша на Молоке, Первым Делом Фасоль Красная, Куриное Филе Вареное. Dinner: Груша, Дикси Кефир Fitness 1%, Дикси Творог 1%. more...
|
|
1964 kcal
|
Exercise:
Water Aerobics - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katrin9004's Weight History
|