Weigh In record (no journal entry) for 29 August 2023
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50 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 57.43g | Prot: 110.95g | Carbs: 166.16g.
Breakfast: Safiya Muesli, Asian Pears , Blade Sport Blade Whey. Lunch: Steamed or Boiled Shrimp, Cooked Chinese Cabbage, Nasi Putih, Meat. Dinner: Muscle First Whey Protein Isolate, Alfamart Telur Rebus, Asian Pears . Snacks/Other: Lezza Pisang Goreng , Banana. more...
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Losing 2.8 kg a Week
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REHASYHP's Weight History
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