Journal Faisal's Journal, 29 Aug 23

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pelan pelaan😣

View Diet Calendar, 29 August 2023:

3018 kcal

Fat: 41.28g | Prot: 276.41g | Carbs: 379.02g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Petai, Nasi Putih. Lunch: Petai, Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Optimum Nutrition Pro Gainer, Roti Isi (Campur Kering, Komersial). more...

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Comments

Tutor bulking mas

29 Aug 23 by member: ardii1111

Iya

29 Aug 23 by member: Journal Faisal

Lanjutkan bulking mas. Keren❤

29 Aug 23 by member: nia-nai

BMI nya berapa mas ?

29 Aug 23 by member: farrellmochammad

@nia-nai : ayo sama2 😁👍

30 Aug 23 by member: Journal Faisal

@farrel : wah kurang tau

30 Aug 23 by member: Journal Faisal

@ardi : surplus kalori aja pelan2

30 Aug 23 by member: Journal Faisal


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Journal Faisal's Journal, 29 Aug 23

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