Weigh In record (no journal entry) for 29 August 2023
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98 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 32.37g | Prot: 109.39g | Carbs: 114.51g.
Breakfast: MC Dairy Pressed Cottage Cheese. Lunch: Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) , Pickles, Selection 14% Sour Cream, Kirkland Signature Solid Light Tuna in Water, Green Giant Summer Sweet Peas, Cooked Mushrooms (Canned). Dinner: Kozy Shack Rice Pudding, Cooked Mushrooms (Canned), Mackerel, Yellow Sweet Peppers , Avocados , Clover Leaf Seafood Flaked light tuna spicy Thai chili, Buckwheat Groats (Cooked, Roasted) . more...
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Gaining 2.1 kg a Week
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jurij.beyaev's Weight History
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