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stephy27000
Journal
16 Aug 15
stephy27000's Journal, 16 Aug 15
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Weigh In record (no journal entry) for 16 August 2015
113.1 kg
Lost so far:
4.2 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2015:
1380 kcal
Fat: 47.57g | Prot: 68.20g | Carbs: 167.37g.
Breakfast:
Chouquette.
Lunch:
Pommes de Terre Frites, Baguette, Auchan Jambon Supérieur sans Couenne, Auchan Rosette.
Dinner:
Kebab.
more...
3263 kcal
Exercise:
marche 4km /h - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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stephy27000's Weight History
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