Weigh In record (no journal entry) for 29 August 2023
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106.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 88.50g | Prot: 235.13g | Carbs: 218.69g.
Breakfast: Dulano Geflügel-Salami, Hofmaier Putenbrust im Paprikamantel, Gutes Land Frischkäse Leicht, Mestemacher High Protein Toastbrötchen. Lunch: Dönerfleisch, Lahmacun, Haydi Ayran. Dinner: Satori Sweet Chili Sauce, Süßkartoffel, Zucchini, Aubergine, Basmati-Reis, Hähnchenbrustfilet, Olivenöl. Snacks/Other: Lidl Körniger Frischkäse, Netto Geflügelwiener, Babybel Mini Babybel Light, Pote Gulaschsuppe. more...
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Gaining 9.1 kg a Week
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bobo1966's Weight History
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