Weigh In record (no journal entry) for 29 August 2023
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70 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 60.40g | Prot: 71.93g | Carbs: 97.25g.
Lunch: Sambal Goreng, Ikan Bandeng Goreng, Kering Tempe, Tahu Goreng, Sawi Dimasak (dari Segar). Dinner: Rose Brand Minyak Goreng, Tropical Minyak Goreng Tropical, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong, Mangga, Melon. more...
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Losing 1.3 kg a Week
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mayazaidan's Weight History
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