Weigh In record (no journal entry) for 29 August 2023
|
83.7 kg
Lost so far: 3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 48.68g | Prot: 59.55g | Carbs: 158.30g.
Lunch: Banaan, Calvé Satésaus, Conimex Wokolie, Bloemkoolrijst, AH Oosterse Wokgroente, Snack A Jacks Rijstwafel Cheese. Dinner: Aldi Ontbijtspek, Cheddar Kaas, Mayonaise (Vetarm), Jumbo Hamburger Broodjes, Tomaten, AH Romaine Sla, Hamburger. Snacks/Other: Hero B’Tween Zero Witte Chocolade, Danone Hipro Chocolade. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maan2898's Weight History
|