Weigh In record (no journal entry) for 28 August 2023
|
113.5 kg
Lost so far: 96.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 50.05g | Prot: 53.09g | Carbs: 166.14g.
Breakfast: Coffee with Cream, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Lindt Dark Chocolate, Fruit Salad, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Hamburger or Hotdog Rolls , Tabasco Sauce, All Gold Tomato Sauce, Deep Fried Potato French Fries (from Fresh). Dinner: Beef Steak, Woolworths Stir Fry Mix Julienne. Snacks/Other: Amajoya Original Creamy Toffee. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|