Weigh In record (no journal entry) for 29 August 2023
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65.5 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 53.64g | Prot: 37.85g | Carbs: 141.36g.
Breakfast: Nektarinen, Feigen, Kaffee, Aldi Milch 3,5%, Erdbeeren, Kölln Haferflocken. Lunch: Schafskäse, Avocado, Wasa Roggenknäcke, Gemischter Salat mit Dressing. Dinner: Hummus, Wasa Roggenknäcke. more...
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Losing 0.7 kg a Week
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Ringli71's Weight History
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