Weigh In record (no journal entry) for 27 August 2023
|
74.6 kg
Lost so far: 6.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 63.57g | Prot: 109.94g | Carbs: 104.45g.
Lunch: Chicken Breast, Potato, Cheddar Cheese , Chicken or Turkey Vegetable Soup (Home Recipe), Egg. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Butterball Turkey Bacon, Tre Stelle Traditional Ricotta, Oroweat Keto Tortillas. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sw_lana_'s Weight History
|