Weigh In record (no journal entry) for 29 August 2023
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 65.53g | Prot: 93.43g | Carbs: 164.01g.
Breakfast: 自然之花 肉鬆小貝, 7-11 曲奇忌廉包, 明治 (Meiji) Natural Low Fat Yogurt, 低脂牛奶, 良品鋪子 蛋黃酥. Dinner: 烚蛋, 菠菜, 苦瓜, 雞胸肉, 納豆. Snacks/Other: Chateraise 朱古力泡芙. more...
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Gaining 0.0 kg a Week
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