Weigh In record (no journal entry) for 25 August 2023
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 36.39g | Prot: 147.93g | Carbs: 123.93g.
Breakfast: Seven Boys Pão de Milho Casa de Vó, Max Titanium Creatina, Italac Leite Desnatado, FTW Delicious 3 Whey, Vigor Requeijão Cremoso Light, Aurora Presunto Cozido sem Capa de Gordura, Seara Peito de Frango Light em Fatias. Lunch: Macarrão com Vegetais. Dinner: Friboi Fralda. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
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Losing 4.2 kg a Week
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Wesley Lisboa 95's Weight History
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