Weigh In record (no journal entry) for 26 August 2023
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 50.50g | Prot: 129.10g | Carbs: 181.89g.
Lunch: McCain Batata Smiles, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Fresco (Cozido). Dinner: Coxinha de Festa, Habib's Esfiha de Frango, Kibe Assado, Artesanal Esfiha Fechada de Carne. Snacks/Other: Santa Helena Amendoim Mendorato, Max Titanium Top Whey 3W Baunilha, Probiótica 3 Whey Protein Baunilha. more...
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Losing 2.1 kg a Week
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Wesley Lisboa 95's Weight History
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