Weigh In record (no journal entry) for 28 August 2023
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52.5 kg
Lost so far: 20.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 42.51g | Prot: 32.06g | Carbs: 133.41g.
Breakfast: Innocent Apple Juice, Batchelors Chicken Flavour Super Noodles, Najma Turkey Rashers. Lunch: Barbecue Sauce (Bottled), Quorn Crispy Nuggets. Snacks/Other: Tesco Raspberries, McVitie's Penguin (24.6g), Tesco Chocolate Brownie Bites. more...
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Gaining 0.4 kg a Week
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hoe4angels's Weight History
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