Weigh In record (no journal entry) for 28 August 2023
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 25.87g | Prot: 45.34g | Carbs: 50.65g.
Breakfast: Chá Não Adocicado, Melitta Café sem Açúcar . Lunch: Alface de Folha Verde, Batata Doce Cozida, Bisteca de Porco Grelhada. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juzelia cristina's Weight History
|