Gabo San's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

116 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1037 kcal

Fat: 49.79g | Prot: 65.61g | Carbs: 80.10g. Breakfast: Plátano, Vivo Avena Instantánea. Lunch: Lasaña de Pollo o Pavo. Dinner: Tomates Cherry, Colun Queso Gouda Laminado, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Huevo. Snacks/Other: Selección Mix Especial, Café. more...

954 kcal

Exercise: Running - 10/kph - 20 minutes, Running - 13/kph - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.3 kg a Week

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Gabo San's Weight History

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Gabo San's Journal, 28 Aug 23

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Gabo San's Weight History