Weigh In record (no journal entry) for 28 August 2023
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 65.99g | Prot: 105.16g | Carbs: 166.82g.
Breakfast: Integralmedica Creatina, Essential Nutrition Vanilla Whey, Nespresso Café, Tirol Leite Semidesnatado. Lunch: Coca-Cola Coca-Cola Zero, Nestlé Leite Condensado Moça, Azeite de Oliva Extra-Virgem, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo (Inteiro), Tirolez Queijo tipo Gouda , Hortifruti Cebola Crua, In Natura Tomate, Hortifruti Repolho Branco Cru. Dinner: Quaker Aveia em Flocos, Nestlé Nesfit Mel & Amêndoas, Essential Nutrition Collagen Essential Protein, Verde Campo Iogurte Natural Desnatado Lacfree, Maracujá. Snacks/Other: Activia Shot Diário, Yoki Amendoim Japonês , Ameixas. more...
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1516 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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frannoliv_'s Weight History
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