Weigh In record (no journal entry) for 28 August 2023
|
46 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 38.43g | Prot: 35.62g | Carbs: 167.46g.
Breakfast: Mini Calore Shirataki Kwetiau Tek Tek, Ikan Patin Goreng. Lunch: Singkong Rebus. Dinner: Indomaret Sumpia Udang, Khong Guan Khong Guan Biscuits. Snacks/Other: Mentos Permen, Kerupuk Kulit Babi, Indomaret Sumpia Udang, Khong Guan Saltcheese Crackers Biscuits. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emaluna_yuliani's Weight History
|