Weigh In record (no journal entry) for 28 August 2023
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67 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 35.67g | Prot: 49.03g | Carbs: 161.46g.
Breakfast: Energen Energen Rasa Jahe, Holland Bakery Lemper Ayam. Lunch: Good Day Cappuccino, Paroti Roti Pisang Coklat, Mie Sedaap Mie Goreng, Telur Ceplok. Dinner: Yakult Yakult, Apel, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.1 kg a Week
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