Weigh In record (no journal entry) for 28 August 2023
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104.1 kg
Lost so far: 3.0 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 44.91g | Prot: 49.77g | Carbs: 198.35g.
Breakfast: Rice Krispies. Lunch: Birds Eye Sweet Corn on the Cob. Dinner: Peanut Butter Sandwich. Snacks/Other: Kraft Singles 2% Milk American Cheese Slices. more...
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Losing 3.4 kg a Week
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Betty Jane Lord's Weight History
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