Weigh In record (no journal entry) for 28 August 2023
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83.0 kg
Lost so far: 17.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 19.45g | Prot: 76.47g | Carbs: 14.00g.
Dinner: Chicken Breast, Giant Eagle Cherry Tomatoes. more...
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Losing 1.0 kg a Week
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andreadpa's Weight History
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