Viviane Steinbach's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1216 kcal

Fat: 37.95g | Prot: 78.30g | Carbs: 146.24g. Breakfast: Ipanema Creme de Ricota, Limiar Pão Integral. Lunch: Friboi Patinho Moido Cozido, Macarrão Integral Cozido. Dinner: Salad Creations Tomate, Ragazzo Alface Americana, Bimbo Rap 10 Chia e Quinoa, Ipanema Creme de Ricota, 88 Atum Sólido em Óleo. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata. more...

2441 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 23 hours. more...

Gaining 0.2 kg a Week

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Viviane Steinbach's Weight History

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Viviane Steinbach's Journal, 28 Aug 23

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Viviane Steinbach's Weight History