Weigh In record (no journal entry) for 28 August 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 46.18g | Prot: 113.17g | Carbs: 92.63g.
Breakfast: Parmalat Leite Integral, Nescafé Tradicional, Chá (Infusão), Pão de Forma, Ovo Cozido. Lunch: Abobrinha Cozida, Batata Baroa, Ovo Cozido, Seara Peito de Frango Desfiado. Dinner: Coxão Mole Grelhado, Repolho Refogado, Abobrinha Italiana, Couve Manteiga Refogada, Batata Baroa. Snacks/Other: Frango Desfiado, Pão de Forma. more...
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Gaining 0.1 kg a Week
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ambsantana23's Weight History
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